In this week's episode we discuss the progress of the gym, Trainer Sarah gives us an insight into her fitness journey and we highlight an awesome client Sarah!!!! Sam discusses shoulder exercises and modifications, then Bobby gives us an update on what to expect from our podcast and YouTube page!

*New episodes weekly

*Check out our YouTube Page for links for exercises and modifications, plus other Valemee content! https://www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ

EXERCISES AND MODIFCATION LINKS:

Front Raise with Dumbbells: https://youtu.be/gYukilZokao

Front Raise with Medicine Ball: https://youtu.be/v13PWbg0z1E

Front Raise with Sandbell: https://youtu.be/RbLwe4-55Wo

Front Raise with Resistance Bands: https://youtu.be/DcHU0JfnIEc

Medicine Ball Overhead Press: https://youtu.be/V07MBt-sob4

Dumbbell Overhead Press: https://youtu.be/iuTOpIdsyR0

Resistance Band Overhead Press: https://youtu.be/Hc31rnopcNA