There’s lots of commercial & cultural pressure this time of year to be partnered up and blissfully in love. But the ancient systems of yoga and meditation have been celebrating the deeper energy and symbolism of the heart for thousands of years. This week’s Embodied Meditation offers a short sequence to gently open and stimulate the space around your physical heart, then finishes with a classic Metta meditation practice designed to extend the energy out and remind us that we’re all connected.

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