Welcome back, Mindful Madness listeners! In this episode, Stephanie and Elizabeth share their views on the holiday that some people may call over-commercialized -- Valentine's Day. This is one of those holidays that can set a lot of expectations for people out there. Because of this, the two hosts are here to remind you that is important to get on the same page with your significant other about what this day can look like. Whether it requires just a small gesture or a bouquet of 100 roses, the important thing is that you go about in a way that is true to you.