My trip to Scandinavia for my 30th birthday was intentional. There has been something that I have been longing for but couldn't quite put my finger on. This word which I couldn't find otherwise, came to me on an early afternoon in Stockholm, Sweden. This word, is compassion.

Book:

There is a Spiritual Solution to Every Problem - Wayne Dyer

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Creating Space Team:

Wes Knight

- Host

- Web: www.WesleyTKnight.com

- Insta: www.instagram.com/wesleytknight/

- Twitter: https://twitter.com/WesleyTKnight

- Snapchat: www.snapchat.com/add/wesknight

- Facebook: www.facebook.com/wes.knight/

Olivia Bellamy

- Producer

- Twitter: https://twitter.com/olivia_belllamy

- Insta: https://www.instagram.com/ol1vya/

- Linkedin: https://www.linkedin.com/in/olivia-bellamy-717a9346

Charita Johnson

- Exec. Producer & Manager

- Twitter: https://twitter.com/jnsns

- Insta: https://www.instagram.com/jnsns/

- Linkedin: www.linkedin.com/in/charitaljohnsonhttp://ow.ly/WZo8303Uc0C

Ep.13 Joshua Medcalf, performance coach to high profile professional athletes, joins us on the show to talk about what it takes to grow stronger within yourself. As the author of several books including "Chop Wood Carry Water”, Joshua focuses on providing an actionable plan for optimal performance. He walks us through his process and delivers powerful content along the way. This conversation is particularly fascinating as you’ll learn why Joshua believes that all of the “challenges” he was faced with in his life were just preparing him for his own personal greatness.

Make sure you have a notebook handy for all of the value Joshua delivers!

Please make sure to leave us a RATING on iTunes and SHARE this episode with those who you feel would benefit from Joshua’s story!!

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Joshua Medcalf

- Guest

- Twitter: https://twitter.com/JoshuaMedcalf

- Website: http://www.t2bc.com

- Linkedin: www.linkedin.com/in/joshua-medcalf-0948292b

Books: www.amazon.com/Joshua-Medcalf/e/B00N9I33PO

Creating Space Team:

Wes Knight

- Host

- Web: www.WesleyTKnight.com

- Insta: www.instagram.com/wesleytknight/

- Twitter: https://twitter.com/WesleyTKnight

- Snapchat: www.snapchat.com/add/wesknight

- Facebook: www.facebook.com/wes.knight/

Olivia Bellamy

- Producer

- Twitter: https://twitter.com/olivia_belllamy

- Insta: https://www.instagram.com/ol1vya/

- Linkedin: https://www.linkedin.com/in/olivia-bellamy-717a9346

Charita Johnson

- Exec. Producer & Manager

- Twitter: https://twitter.com/jnsns

- Insta: https://www.instagram.com/jnsns/

- Linkedin: www.linkedin.com/in/charitaljohnson

Scarcity vs. Abundance

I struggled to hit the "confirm purchase" button for my trip 30th birthday vacation to Sweden. I wasn't deserving of the trip. I hadn't done enough to warrant me traveling across the pond. These were the thoughts that entered my mind as I battled whether or not to treat myself.

Inside this #MindsetMonday you will discover how my mentor forever changed the way I look at myself with this one simple saying.

Make sure to COMMENT - RATE - SUBSCRIBE

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Creating Space Team:

Wes Knight

- Host

- Web: www.WesleyTKnight.com

- Insta: www.instagram.com/wesleytknight/

- Twitter: https://twitter.com/WesleyTKnight

- Snapchat: www.snapchat.com/add/wesknight

- Facebook: www.facebook.com/wes.knight/

Olivia Bellamy

- Producer

- Twitter: https://twitter.com/olivia_belllamy

- Insta: https://www.instagram.com/ol1vya/

- Linkedin: https://www.linkedin.com/in/olivia-bellamy-717a9346

Charita Johnson

- Exec. Producer & Manager

- Twitter: https://twitter.com/jnsns

- Insta: https://www.instagram.com/jnsns/

- Linkedin: www.linkedin.com/in/charitaljohnson

Ep.12 Benjamin Tyler struggled with addiction. So much so that he knows what it is like to have to shower with a garden hose. He once spent his life addicted to proving his self-worth to everyone but himself. On this episode Ben, transformational speaker and host of “An Evolving Lifestyle Podcast”, shares his pursuit of self-love and emancipation from addiction. You’ll learn why its important to “create ourselves not fix ourselves!"

Enjoy this episode. His story is a powerful one!

Please make sure to leave us a RATING on iTunes and SHARE this episode with those who you feel would benefit from Benjamin’s story!!

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Benjamin Tyler

- Guest

- Twitter: https://twitter.com/benjamintyler12

- Website: http://www.anevolvinglifestyle.com

-Podcast: http://ow.ly/PaWr303ztnf

Creating Space Team:

Wes Knight

- Host

- Web: www.WesleyTKnight.com

- Insta: www.instagram.com/wesleytknight/

- Twitter: https://twitter.com/WesleyTKnight

- Snapchat: www.snapchat.com/add/wesknight

- Facebook: www.facebook.com/wes.knight/

Olivia Bellamy

- Producer

- Twitter: https://twitter.com/olivia_belllamy

- Insta: https://www.instagram.com/ol1vya/

- Linkedin: https://www.linkedin.com/in/olivia-bellamy-717a9346

Charita Johnson

- Exec. Producer & Manager

- Twitter: https://twitter.com/jnsns

- Insta: https://www.instagram.com/jnsns/

- Linkedin: www.linkedin.com/in/charitaljohnson

We all deal with paralyzing SELF-DOUBT at times. It is so easy to get caught in the "spin-cycle" of self critiquing. You are not alone, and there are ways to kick yourself out of the habit.

Here are a few tips to help redirect your inner narrative and stimulate positive return on your investment in personal and mental health.

1) Awareness is key!

2) Move!

3) Focus on Feedback

4) Write it out - Let it go

Make sure to Review - Comment - Like - Share

Help us continue to share the message of positivity to those in need!

Ep.11 Cameron Brown, lead singer of the band “Of Good Nature” joins the show to share how he has built his life around his passion for music. Cam explains how he was able to grow the band from a grassroots level and gives examples of how he was able to break free from fear/doubt in the process. He even gives us a live performance of the song called “The One” from the hit album “Life Worth Livin”.

You won’t want to miss this episode. Cam’s journey is the epitome of “Creating Space”.

Please make sure to leave us a RATING on iTunes and SHARE this episode with those who you feel would benefit from Cam’s story!!

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Cameron Brown

- Guest

- Twitter: https://twitter.com/cam_ogn

- Insta: https://www.instagram.com/cam_ogn/

- Facebook: www.facebook.com/ofgoodnature/?fref=ts

- Album: http://apple.co/1Oy0BEj

Creating Space Team:

Wes Knight

- Host

- Web: www.WesleyTKnight.com

- Insta: www.instagram.com/wesleytknight/

- Twitter: https://twitter.com/WesleyTKnight

- Snapchat: www.snapchat.com/add/wesknight

- Facebook: www.facebook.com/wes.knight/

Olivia Bellamy

- Producer

- Twitter: https://twitter.com/olivia_belllamy

- Insta: https://www.instagram.com/ol1vya/

- Linkedin: https://www.linkedin.com/in/olivia-bellamy-717a9346

Charita Johnson

- Exec. Producer & Manager

- Twitter: https://twitter.com/jnsns

- Insta: https://www.instagram.com/jnsns/

- Linkedin: www.linkedin.com/in/charitaljohnson

Ep.11 Cameron Brown, lead singer of the band “Of Good Nature” joins the show to share how he has built his life around his passion for music. Cam explains how he was able to grow the band from a grassroots level and gives examples of how he was able to break free from fear/doubt in the process. He even gives us a live performance of the song called “The One” from the hit album “Life Worth Livin”.

You won’t want to miss this episode. Cam’s journey is the epitome of “Creating Space”.

Please make sure to leave us a RATING on iTunes and SHARE this episode with those who you feel would benefit from Cam’s story!!

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Cameron Brown

- Guest

- Twitter: https://twitter.com/cam_ogn

- Insta: https://www.instagram.com/cam_ogn/

- Facebook: www.facebook.com/ofgoodnature/?fref=ts

- Album: http://apple.co/1Oy0BEj

Creating Space Team:

Wes Knight

- Host

- Web: www.WesleyTKnight.com

- Insta: www.instagram.com/wesleytknight/

- Twitter: https://twitter.com/WesleyTKnight

- Snapchat: www.snapchat.com/add/wesknight

- Facebook: www.facebook.com/wes.knight/

Olivia Bellamy

- Producer

- Twitter: https://twitter.com/olivia_belllamy

- Insta: https://www.instagram.com/ol1vya/

- Linkedin: https://www.linkedin.com/in/olivia-bellamy-717a9346

Charita Johnson

- Exec. Producer & Manager

- Twitter: https://twitter.com/jnsns

- Insta: https://www.instagram.com/jnsns/

- Linkedin: www.linkedin.com/in/charitaljohnson

3 Keys

Ep.10 Ella Masar-McLeod, former Women's U.S. National Team Member and current goal and assist leader at FC Rosengard, joins the show. Having been raised in a family with a mother suffering from bi-polar disorder and with a father who passed away early in her life, Ella has had her fair share of hardship. She discusses how her addiction to drama haunts her and how she has chosen a path towards deliverance from it. I owe my life to Ella, and I couldn't be prouder of all that she has accomplished in her short stay here on this planet. I bring you, my incredible friend, Ella Masar-McLeod

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Ella Masar-McLeod

- Guest

- Twitter: https://twitter.com/emasar3

- Insta: www.instagram.com/emasar3/?hl=en

- Linkedin: www.linkedin.com/in/ella-masar-1830a48

Creating Space Team:

Wes Knight

- Host

- Web: www.WesleyTKnight.com

- Insta: www.instagram.com/wesleytknight/

- Twitter: https://twitter.com/WesleyTKnight

- Snapchat: www.snapchat.com/add/wesknight

- Facebook: www.facebook.com/wes.knight/

Olivia Bellamy

- Producer

- Twitter: https://twitter.com/olivia_belllamy

- Insta: https://www.instagram.com/ol1vya/

- Linkedin: https://www.linkedin.com/in/olivia-bellamy-717a9346

Charita Johnson

- Exec. Producer & Manager

- Twitter: https://twitter.com/jnsns

- Insta: https://www.instagram.com/jnsns/

- Linkedin: www.linkedin.com/in/charitaljohnsonredible friend, Ella Masar-McLeod

Ep.9 Vic Howie, Founder of the US National Whitewater Center joins the show to talk about his journey in creating the WWC. From a drawing on a napkin after a couple glasses of wine, to the US's first ever Whitewater Center Vic shares how they followed through on the plan to build. His journey is amazing and what really resonates with me is his message of what happens when passion and timing collide. I know you will enjoy listening to this great story!

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Vic Howie

- Guest

- Twitter: www.twitter.com/vhowie1

- Linkedin: www.linkedin.com/in/vichowie

- Ted Talk: http://ow.ly/fPus302Yedu

Creating Space Team:

Wes Knight

- Host

- Web: www.WesleyTKnight.com

- Insta: www.instagram.com/wesleytknight/

- Twitter: https://twitter.com/WesleyTKnight

- Snapchat: www.snapchat.com/add/wesknight

- Facebook: www.facebook.com/wes.knight/

Olivia Bellamy

- Producer

- Twitter: https://twitter.com/olivia_belllamy

- Insta: https://www.instagram.com/ol1vya/

- Linkedin: https://www.linkedin.com/in/olivia-bellamy-717a9346

Charita Johnson

- Exec. Producer & Manager

- Twitter: https://twitter.com/jnsns

- Insta: https://www.instagram.com/jnsns/

- Linkedin: www.linkedin.com/in/charitaljohnson