Valerie Chavez is a leader who understands fitness must be a way of life. She spends countless hours in the gym pushing herself. Leadership is about much more than top-down policymaking. It requires an individual to operate at a high level mentally and physically. Valerie is a leader who talks and walks the talk every day. Technology in the 21st Century has simplified our lives in many ways; it causes many people to lose sight of their physical health. Effective leaders learn to manage stress when making decisions and motivating others, but even the most effective leaders may feel emotionally and physically worn down. This is where Valerie stresses the importance of practicing healthy stress management and self-care. She is a selfless servant for the people.