https://www.flalas.org/

Valerie Chavez is a leader who understands fitness must be a way of life. She spends countless hours in the gym pushing herself. Leadership is about much more than top-down policymaking. It requires an individual to operate at a high level mentally and physically. Valerie is a leader who talks and walks the talk every day. Technology in the 21st Century has simplified our lives in many ways; it causes many people to lose sight of their physical health. Effective leaders learn to manage stress when making decisions and motivating others, but even the most effective leaders may feel emotionally and physically worn down. This is where Valerie stresses the importance of practicing healthy stress management and self-care. She is a selfless servant for the people.

Former running back at Oklahoma, and in the NFL with the Houston Oilers and San Francisco 49ers

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Impactful podcast on the importance of self awareness

Janelle is an education consultant, presenter, coach, keynote speaker and trainer. Over the years she has been a classroom teacher and district administrator. Today, Janelle is also an entrepreneur, author, a social media strategist and a tech geek (She can definitely geek out over Google Drive workflow solutions). These passions and experiences led her to begin her own company, Innovative Education Solutions. She gets to utilize her teaching talents by working with schools and other businesses to make their jobs easier and more efficient, while focusing on the people. Specialties include: Blended Learning, 1:1 implementation, technology integration, G Suite, Chromebooks, process management and organizational leadership.

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Say it Skillfully: with Molly Tschang

This is an amazing show with Yoga Instructor Megan Hochheimer. Megan explains the power of yoga. Her insight into why yoga is so important for the body and mind. Tune In and share the show !!!