Welcome to Embrace The Power Get Fit Show with Jill Brown
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These days you can find me teaching a variety of classes online and at Equinox, and across the web @Jillbrownfitness. I’m a big believer in mixing things up to prevent plateauing too quickly and to develop multiple pillars of fitness: muscular strength and endurance, cardiovascular strength, and endurance, plus mobility and balance. My nutrition coaching is done virtually, so I can work with clients anywhere in the world. Private training, however, is best done in person.
My definition of improvement is: “making your MIND comfortable with the fact that your BODY is going to be a little uncomfortable” from time to time. And that’s how we make progress in fitness and even nutrition.
Our minds and bodies are wired to seek out comfort. But getting out of our comfort zones is where the positive changes happen.
Nobody improves while sitting under a warm fuzzy blanket.
As a coach, I help people get out of their comfort zones even if it’s for a minute at a time.
My fitness classes are all about variety, using different formats of HIITs and gentle low to no-impact moves with safety in mind. And there will always be challenges and modifications in every session.
“I’ve been training with Jill at her bootcamp for several years and I’m addicted to her workouts. Jill is super knowledgeable and these workouts are fun. Jill coaches us through exercise circuits challenging and effective, but not overwhelming. She’s knows the anatamy and understands the functions of each exercise, and educates us about both of them along the way. My entire body is firmer and in much better shape because of Jill. I recommend Jill’s Bootcamp for anyone who wants to improve their body and have an enjoyable time doing it.”
Meloney H.
Producer, Writer, Author
Embracethepower.org