Despite Valerie Mai's family not wanting her to play AFL at first, Mai turned them around and has now represented the PNG Flames on an international level. Mai is also actively developing the game in her homeland, helped write a children's book on her cousin Hewago Oea and is about to play in the Pacific Cup in Australia for the Flames.

Sam Wykes is also joined by Fijian Lailanie Burns and Papua New Guinean Jamie Haro to chat about basketball, football, boxing and plenty more.