In this episode we talk about what it has been like during the first few days of re-opening the roller-shutter, some of the changes that have happened and what you can expect to see over the coming months. We talk a little about the challenges and the approach you should be taking to working out now you are back at the gym and how mindset and appropriate scaling can help make the process as enjoyable as possible.

As always, your feedback is hugely appreciated and if there is anything you would like to hear on a future episode, please get in touch! 

Head to @valescofitnesscollective on Instagram and Facebook and www.valesco.fitness online.

Thanks for listening!

The first of many Podcasts from Valesco Fitness Collective. In this episode you get to know a little more about where it all began for Amy, Ellie and Leila and how the diverse community of Valesco came to be. You'll get an insight into what to expect from classes post-lockdown, how lockdown was for the gym and it's members, what to expect from the podcast as we move forward and more.

All your feedback is appreciated and if there is anything you would like to hear on a future episode, please get in touch! 

Head to @valescofitnesscollective on Instagram and Facebook and www.valesco.fitness online.

Thanks for listening!