Hey Everyone,

Just letting everyone know that The Valiant Nutrition Podcast will be taking a short break over the holiday season. We will be returning with a bang after the New Year. Everyone have a safe and joyous holiday season. If you need your fix go back and listen to some of the older shows or reach out to us on social media.

Episode 5: Creatine

In this week's episode we cover the supplement Creatine, where to get it, how to take it, and how it works in the body. Enjoy!

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Music credit goes to Broke for Free. Check out his amazing music here: http://freemusicarchive.org/music/Broke_For_Free/

The Valiant Nutrition Podcast Episode 4: Carbohydrates

This week we go over carbohydrates and how to utilize them correctly in your diet.

Follow us on Facebook www.facebook.com/valiantnutrition

Follow us on Instagram: @valiantnutrition

You can hear this podcast on iTunes, Stitcher, SoundCloud, or your favorite podcast site and app.

You can also support this podcast on Patreon. www.patreon.com/valiantnutrition. By supporting us through Patreon you help us provide amazing content. And there is even an option to pick a show topic. Again, thats www.patreon.com/valiantnutrition

music credit goes to Broke for Free. Check out his amazing music here: http://freemusicarchive.org/music/Broke_For_Free/

On this weeks episode we discuss fats. What are they? And how to get the right ones.

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You can also support the podcast at www.patreon.com/valiantnutrition by making a donation to help fund and improve the podcast. There is also a special donation level that allows you to choose a topic for an upcoming show.

music credit goes to Broke For Free. You can find the track here: http://freemusicarchive.org/music/Broke_For_Free/Something_EP/Broke_For_Free_-_Something_EP_-_05_Something_Elated

This week we talk the nitty gritty on protein. What are the different sources? Where does it come from? When to take it?

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Music source: http://freemusicarchive.org/music/Broke_For_Free/Something_EP/Broke_For_Free_-_Something_EP_-_05_Something_Elated

Today's Episode is all about Macro Nutrients. What are macros? Where do we get them? How do they help us in our health goals?

Music Credit to: Broke For Free. Check it out here:http://freemusicarchive.org/search/?quicksearch=something+elated