If you're tired of seeking validation and approval of others, this is your episode. We often seek validation due to how we were raised and not getting our fundamental needs met. Tune in to this episode as I share tips to validating yourself. 

Check out the book of the week: A Moment For Me Daily Journal https://www.sweetsugababy.com/product/a-moment-for-me-daily-journal/87?cp=true&sa=true&sbp=false&q=false

BOOK ME: Click the link to book me for self care coaching https://selfcaretherapy.clientsecure.me

Use the code "Fall22" to save 20% off on SweetSugaBaby.com 

AFFIRMATION OF THE WEEK: I no longer seek the approval and validation of others. I am living my life for me. 

Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships.

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