Valley Girls Taste and Tell

By Ruby

This podcast is about eating well and highlight the Valley's nutrition and wellness businesses. Ruby Sultan, Central Valley local, wants to showcase what it offers in wellness and nutrition through: f... more

· Health & Fitness

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FAQs about Valley Girls Taste and Tell:

How many episodes does Valley Girls Taste and Tell have?

The podcast currently has 11 episodes available.

Valley Girls Taste and Tell episodes:

June 22, 2021 Season 2 Update!
Stay tuned for Season 2 on the rise, but listen in for a quick update!
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2min
May 28, 2021 Dancing through Life: A Taste of Zumba
Join us in our finale for Season 1. We are joined by our favorite Zumba fitness instructor, Abby Wagoner, who shares her passion for life, faith, dance, and happiness with us all. She discusses her journey recovering from colon cancer and how dancing was always a part of life that has taught her so many life lessons and blessed her with so many gifts! She currently teaches Zumba in Fresno on Tuesdays and Thursday from 6:30 - 7:30 pm. For more information or to contact her: message and follow her on IG @my_wagonerlife_journey.In honor of Mental Health Awareness Month, we wanted to feature her because her classes are beyond fitness and align for a healthy balance of mind, body, and spirit!We hope you enjoy! Stay tuned and follow us on IG @valleygirlstasteandtell for more updates and previews of what Is to come in Season 2.Recipe of the week, in honor of Abby's favorite, is a vegan red velvet 'cheesecake' .Special thanks to:Cover art by Ruby SultanAudio episode engineering by Abigail SmurrOriginal music by Micah ByersScore Mixing by Jason Soudah
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28min
May 21, 2021 Table Talk with Chef Alexa
Chef Alexa runs a private catering and popup events through her company called Bonappelex. She wears many hats, not only a chef’s hat, and provides her culinary services to the Central Valley. She currently works at Banzai Sushi in the Tower District. She discusses her passion for recreating those moments of home and an experience you've never had with food!To reach out for any culinary needs, private chef, pop up- or catering events, contact her on IG: @bonappelexRecipe of the week is: Chef Alexa's Bruschetta Avocado ToastSpecial thanks to:Cover art by Ruby SultanAudio episode engineering by Abigail SmurrOriginal music by Micah ByersScore Mixing by Jason Soudah
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48min
May 14, 2021 Tips for Taste Pt. 2
This episode feature your favorite Valley Girls sharing out motherhood recipes in honor of Mother's Day. They also give some tips for allergy season, tell you what is IN season for cooking, AND give you a taste of fun!Recipe(s) of the Week:Armenian Wedding Pilaf and Ful Medames (Arabic Bean Salad)Also... common DIY home remedies for allergy resources here!Special thanks to:Cover art by Ruby SultanAudio episode engineering by Abigail SmurrOriginal music by Micah ByersScore Mixing by Jason Soudah
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15min
May 07, 2021 Tips for Taste Pt. 1
Taking a break from interviewing locals to answer YOUR questions on nutrition and how to implement a more healthy plate. In this episode, Ruby and Abigail let you know some secrets of how to make a meal healthier, their favorite naturally sweet desserts, AND some of their favorite Middle Eastern recipes.Recipes to try are inspired loosely off these resources:Dolma SarmaHomemade HummusNo bake energy bitesAlso, check out new spot, Hummus Republic, in Downtown Fresno at 2424 Tulare St and follow them on IG @hummusrepublicfresno.Special thanks to:Cover art by Ruby SultanAudio episode engineering by Abigail SmurrOriginal music by Micah ByersScore Mixing by Jason Soudah
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18min
April 30, 2021 "Legacy, Family, Preserving the Food of the Earth"
Masumoto Farms is a Japanese-American owned and operated Central Valley family farm located in Del Rey, CA. They primarily grow and sell certified organic peaches, nectarines, apricots, and grapes (for raisins). Korio Masumoto, youngest in the Masumoto clan, gives us an inside perspective of the farm life and how they carry on this generational legacy and cultivate and distribute peaches and more.Recipe of the week: As it gets warmer, try out this recipe for Peach Nice Cream and use some of Masumoto’s peaches.Learn more about the family, adopt a tree, get a cookbook, or sign up for their seasonal newsletter list at https://www.masumoto.com/.Farm IG: @masumoto_family_farmKorio's IG: @peachboy55Special thanks to:Cover art by Ruby SultanAudio episode engineering by Abigail SmurrOriginal music by Micah ByersScore Mixing by Jason Soudah
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26min
April 23, 2021 Mind. Body. Spirit. Hair.
Steven Hunter, holistic hairstyle, offers many services beyond your average haircut and style. He is passionate about allowing you a seat in the throne to treat your self and find your worth. Steven Hunter is located at a barber shop in Clovis to serve the Central Valley with wellness through mind, body, spirit, and HAIR.To contact Steven, his IG is @shunterhairTo book services: go to stevenhunter.booksy.comRecipe of the Week is Mediterranean saladSpecial thanks to:Cover art by Ruby SultanAudio episode engineering by Ruby SultanOriginal music by Micah ByersScore Mixing by Jason Soudah
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21min
April 16, 2021 Downtown Fresno Healers
Learn about the Downtown Healing Collective, two badass women, @krystlehealingand @valobrienmassage, who are located in lovely Downtown Fresno at at 764 P St. They are a hidden gem that JUST opened during this year.Book healing through massage by DM appointment only. Find out how these two business partners and friends meet, what brought them downtown, and what healing services they can provide to Downtown.Their collective group IG is @downtownhealingcollective.Recipe of the week is Matcha Tea.Special thanks to:Cover art by Ruby SultanAudio episode engineering by Abigail SmurrOriginal music by Micah ByersScore Mixing by Jason Soudah
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27min
April 09, 2021 Foodies in the Rockies
The Valley Girls Take Colorado...and travel, taste, AND tell all!Join Ruby and Abigail as they venture for their vaxication to Denver, Colorado and more. Hear about their tips of traveling during the pandemic safely and what food and sights to see along the way. They’ll mention their take on the scene in Colorado and how it compares to the Valley.Recipe of the week inspired by Denver… biscuits!Follow this vegan buttermilk biscuit recipe by Holy Cow Vegan here: https://holycowvegan.net/vegan-buttermilk-biscuits/Special thanks to:Cover art by Ruby SultanAudio episode engineering by Abigail SmurrOriginal music by Micah ByersScore Mixing by Jason Soudah
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21min
April 02, 2021 Meet the Makers
In this episode, “Meet the Makers” Abigail and Ruby talk about their friendship and how they met, their personal lives and backgrounds, and why they decided to start this podcast. They also feature a recipe of the week using a fresh spring vegetable aka asparagus... AND answer a question requested from listeners regarding preventative care for kidney and liver.Recipe of the week is Asparagus Salad here: https://bit.ly/3mcUWbhSpecial thanks to:Cover art by Ruby SultanAudio episode engineering by Abigail SmurrOriginal music by Micah ByersScore Mixing by Jason Soudah
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30min

FAQs about Valley Girls Taste and Tell:

How many episodes does Valley Girls Taste and Tell have?

The podcast currently has 11 episodes available.