Learning to release what's inside of you may be one of the best gifts you can give yourself. Learning to stop shaming and judging the feelings that arise in your being. This create more ease, harmony, and peace within.

All emotions have a purpose.

I try to tread lightly around Depression as I recognize that everyone's experience with this Mental Illness is unique. I honor those who are experiencing this feeling in their life. It's not fun, but it may be there for a reason.

I invite you to open your heart and listen to this episode, seeing what new perspectives may add to your human experience and completely disregarding those that don't. Take what you need, leave the rest - always.

Wooohooo cheers to part 2 of Mental Wellness Awareness.

Part 1 twas "Entropy Evolution" where I laid the foundations of listening to your body in times with emotion.

All the love to you, I hope you find your peace.