Fasting is what most people first think of when they think about penance in general and Lent in particular. But surprisingly, fasting, as valuable as it is, is probably the least important of the three main groups of Lenten Spiritual Exercises: fasting, prayer, and almsgiving (or mercy). In this podcast, Dr. Italy points out that the real value of fasting is when it is combined with either prayer or almsgiving into a sort of one-two punch at sin and spiritual lethargy. Some practical examples and tips are offered in the course of the discussion.