In this very first episode of the Value Your Body podcast, I’m introducing myself— Daniel Alexander—and sharing the heart behind this platform. From growing up playing sports to becoming a personal trainer and mobility specialist, my passion has always been rooted in movement, health, and helping others become the strongest version of themselves.

I’ll talk about:

- My background in basketball, football, and fitness

- How my view of health evolved from performance to purpose

- Why this podcast exists and how it can help you build strength, awareness, and self-respect

- What it truly means to value your body

This is just the beginning. Whether you’re an athlete, everyday mover, or someone looking to reconnect with your health, I’m here to walk with you. Let’s build something real.