Episode 9: Values Part II of II

After Values Part I, you know what values are and how they relate to weight loss. The deeper level is to ensure we are building values from an intrinsic place, not from external pressures, and how to make sure our values don’t become rigid rules.

To align your Values with your weight loss goal the how looks like this: we want to align our goals with intrinsic, flexible values that bring joy to the journey, not just in achieving the result.

Because our values differ based on life domain: relationships, weight loss, career, finance, we can also run into Value Conflict. That’s why I think it’s equally important to talk about Values Hierarchy and what to do in those situations.

Your only responsibility with this episode is to identify your intrinsic weight loss goal values, and I’ve made it super easy for you: I’ve created a downloadable workbook for this episode. Head over to my website www.jenpillipow.com to grab it, or download it here. See acast.com/privacy for privacy and opt-out information.