Today I start by talking about the difference between goals VS values.

Start to understand when you're living outside of your values and include things that make you feel more fulfilled.

Client questions - most of them relate to point 1, unsurprisingly as it might seem;) 

How to motivate yourself for training
How to manage hangovers 
How to stop beating yourself up for feeling guilty when you, for example, miss the gym 
Improving your body image 
and the difference between physical and psychological hunger along with some tools to manage

I finished talking about how to add more oomph and happiness into your day to support snacking habits! Snacking can be a habit; I also see it coming from a lack of fulfilment in daily life. Getting home feeling drained, fed up and generally like there was nothing joyful in the day, are you snacking to find some fun or a reward at the end of a day of giving, giving, giving?

Enjoy; if you have questions drop me a message and share, share, share!