Cristina Hoyt, MS, is an Integrative Clinical Nutritionist and Body Image Coach, and she helps her clients cultivate a positive relationship with food and their body by integrating the principles of functional, neutral nutrition, Health At Every Size, and weight inclusive, non-diet medical nutrition counseling.   In this exciting episode, we discuss the topic of "are you too health-conscious", and the signs of worrying too much about your health, choosing values instead of rules, and the freedom that comes from implementing these mindset shifts.    Here is the link to Cristina's quiz.    If you would like more info from her, check out her website or instagram (@cristinahoytnutrition).  

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here.