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What if success wasn’t about numbers or hustle—but about the value you already carry? In this episode, I’m sharing a reframe I’ve been working on in therapy: value = success. We’ll talk CBT tools, the science showing your brain can change, and how believing in your own value shifts everything.
By Kiara BarnesWhat if success wasn’t about numbers or hustle—but about the value you already carry? In this episode, I’m sharing a reframe I’ve been working on in therapy: value = success. We’ll talk CBT tools, the science showing your brain can change, and how believing in your own value shifts everything.