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vanessa jane 's Podcast
vanessa jane 's Podcast episodes
- How Nutrition Affects Your Brain Function
How much does your daily nutrition affect your cognitive performance and brain function? Like what you hear? Help us out by writing a review on iTunes!
Learn more, read some great articles, and check out all of the episodes here
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Get my FREE 7 day meal plan & grocery list
Have questions? Want to be a part of the conversation? Reach out to me!6 min - How to Eat Less and NOT Feel Hungry!
If you’re trying to lose weight, choosing foods that fill you up for fewer calories can make it easier to cut back. Today, we’ll discuss three things to look for! Like what you hear? Help us out by writing a review on iTunes!
Learn more, read some great articles, and check out all of the episodes here
Subscribe to the newsletter for regular updates, or join our Facebook Community!
Get my FREE 7 day meal plan & grocery list
Have questions? Want to be a part of the conversation? Reach out to me!8 min - Is Your Breakfast Killing Your Progress?
The right breakfast can make or break your whole day. Today we talk about different tricks for getting the most out of your morning routine! Like what you hear? Help us out by writing a review on iTunes!
Learn more, read some great articles, and check out all of the episodes here
Subscribe to the newsletter for regular updates, or join our Facebook Community!
Get my FREE 7 day meal plan & grocery list
Have questions? Want to be a part of the conversation? Reach out to me!6 min - Breaking a Weight Loss Plateau
Nothing is more frustrating than a weight loss plateau. Let’s discuss how caloric cycling and other healthy techniques can help you lose those last stubborn 5 pounds. Like what you hear? Help us out by writing a review on iTunes!
Learn more, read some great articles, and check out all of the episodes here
Subscribe to the newsletter for regular updates, or join our Facebook Community!
Get my FREE 7 day meal plan & grocery list
Have questions? Want to be a part of the conversation? Reach out to me!7 min - Kick Cravings, the Right Way!
Who HASN'T been tempted by all the good treats hiding in back of your pantry? I for one am guilty of the "it's been a long day I need some chocolate and a cocktail" excuse. Today, we talk about the psychology behind cravings and how to kick yours to the curb, the right way! Like what you hear? Help us out by writing a review on iTunes!
Learn more, read some great articles, and check out all of the episodes here
Subscribe to the newsletter for regular updates, or join our Facebook Community!
Get my FREE 7 day meal plan & grocery list
Have questions? Want to be a part of the conversation? Reach out to me!6 min - Chronic Dieting and Your Mental Health
Ever feel fatigued, unmotivated, and just plain stuck after your stressful diet? Wondering why you just can't seem to stay on track nutritionally? Dieting is not only a physical toll, but a mental one as well. Let's discuss the affects of chronic yo-yo dieting that no one wants to talk about, the affects on your mental health! Like what you hear? Help us out by writing a review on iTunes!
Learn more, read some great articles, and check out all of the episodes here
Subscribe to the newsletter for regular updates, or join our Facebook Community!
Get my FREE 7 day meal plan & grocery list
Have questions? Want to be a part of the conversation? Reach out to me!8 min - Let's Talk Diet Culture
What's the deal with diet culture? Today we talk about the possible side effects of harsh dieting, and the consequences chronic yo-yo dieters could face! Like what you hear? Help us out by writing a review on iTunes!
Learn more, read some great articles, and check out all of the episodes here
Subscribe to the newsletter for regular updates, or join our Facebook Community!
Get my FREE 7 day meal plan & grocery list
Have questions? Want to be a part of the conversation? Reach out to me!7 min - The Truth About Sugar
How exactly does sugar affect your health? Learn how sugar speeds up the aging process by causing inflammation, glycation, suppressing your immune response, and upsetting hormone balance. Like what you hear? Help us out by writing a review on iTunes!
Learn more, read some great articles, and check out all of the episodes here
Subscribe to the newsletter for regular updates, or join our Facebook Community!
Get my FREE 7 day meal plan & grocery list
Have questions? Want to be a part of the conversation? Reach out to me!9 min - Foods That "Burn" Belly Fat
Let's answer the age old question, "Can eating the right foods really shrink your tummy?" Join us as we discuss the mystery behind fat burning foods and diets, and get to the root of what actually works! Like what you hear? Help us out by writing a review on iTunes!
Learn more, read some great articles, and check out all of the episodes here
Subscribe to the newsletter for regular updates, or join our Facebook Community!
Get my FREE 7 day meal plan & grocery list
Have questions? Want to be a part of the conversation? Reach out to me!9 min - 10 Simple Ways to Upgrade Your Nutrition
Registered dietitian, Vanessa Jane, covers 10 simple ways to revamp your nutrition on a daily basis, without having to try to hard. Which one will you start incorporating today? Like what you hear? Help us out by writing a review on iTunes!
Learn more, read some great articles, and check out all of the episodes here
Subscribe to the newsletter for regular updates, or join our Facebook Community!
Get my FREE 7 day meal plan & grocery list
Have questions? Want to be a part of the conversation? Reach out to me!11 min