Vanessa has been moving and learning since her first swimming lesson as a 6-month old. Now with a Bachelor of Exercise Science a Certificate IV of Training & Assessment & over 25 specialist courses of further education she passes on her knowledge & passion through training clients & trainers all over the world. As well as presenting at International Fitness Conferences Vanessa is consulting for brands and fitness professionals in maximising their businesses in all aspects of training & experience. She is known for her effervescence, precision and passion for betterment for all people.

 

In this episode:

 

• What is movement therapy? What impact does it have on our mental and emotional wellbeing as well as our bodies?
• How does movement therapy differ to other types of training?
• Taking the whole human into account with exercise, the body and mind are not two seperate things and we shouldn't treat them as such
• The importance of movement therapy for a healthy body and mind
• Tips to get you motivated to start exercising or to change up your routine

 

 

 

Be sure to check out Vanessa on social media here:

 

 

https://www.facebook.com/vanessaleonemovetherapy

 

https://www.facebook.com/exercisetoexperience

 

Instagram: @vlmovementtherapist & @exercisetoexperience 

 

An on her website here:

 

https://vlmovementtherapy.com/

 

And, if you enjoyed this episode, please subscribe and leave me a rating and a review? Thanks! 

 

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