Some say the best way to deal with your feelings is through journaling, but don't take my word for it. Tune in tonight to hear best practices for self-care from someone who's been in the business for 20+ years.

VANESSA SANDERS - A Little Self-Care Goes Long Way

Come join Ms. Gnac as she dives into all the hot topics that concern women and more. Girl Talk with Ms. Gnac is a podcast on a mission to create a network of women who will encourage and uplift each other. On this show no topic is off the table, so be prepared to laugh, cry, vent, and dig deep into the issues that really matter.

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VANESSA SANDERS - A Little Self-Care Goes Long Way

VANESSA SANDERS - A Little Self-Care Goes Long Way