Girl Talk with Ms. Gnac

Many people think healthy relationship are supposed to come easy. Wrong! Healthy relationships take work and just because you hit an obstacle doesn't necessarily mean your relationship is now toxic. Tune in to this discussion with Coach, Speaker, and Trainer Ann Visser as we dive into this hot topic.

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Marriage can be a beautiful thing but it can also be a pain in the rear end. Do you have what it takes to have a long lasting happy marriage? Tune in for this great discussion with guest TIffiney Hall.


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Tune in for this discussion on the importance of community and your mental health with guest Caurel Richards.


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What's a man got to do to get your goodies? Join Ms. Gnac and Comedian C.A. Kanooble as they dissect 10 different types of men.

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Learn how to take the fear out of public speaking with special guest Roquita Johnson.

They say when life hands you lemons you should make lemonaide, but what do you do when life has a nasty habit of constantly throwing those lemons away. Tune in and meet my guest Emerson who struggled her whole life to fit in until she was diagnosed with Bipolar disorder as an adult.

No one can ever prepare you for being sexually assaulted, nevermind how to live life after the fact. So what are the next steps? What kind of help is out there for the survivors? Tune in for this discussion with Sexual Assault Advocate Grace Catan, and find out about some of the great resources out there.

You are your worst critique but don't be the reason you don't succeed. On tonight's show, guest speaker and author Sandra Cavallo tells us how to start believing in yourself and start winning.

Not enough pay, parent's who don't take responsibility, student's who just don't care, and Covid-19 are just a few of the reasons our educators are resigning in swarms. Not to fear, tonight's guest has some tips and tricks to help your favorite teachers rejuvenate their love for teaching. Tune in for this enlightening discussion with veteran educator, Kendria Johnson.