Girl Talk with Ms. Gnac

Ms. Gnac interviews local singer/songwriter Destiny Turner.

Why is talking about domestic violence still such a taboo subject? How can the generational cycle of abuse be broken? Join me tonight with Domestic Violence Survivor and Advocate Mona and Marriage and Family Therapist Lilac as we dive into this hot topic.

As women we have a lot on our plate without the added bulls**t of other women criticizing our everyone move. Still we're all guilty of judging someone else. On this episode I have guests Brandy and Chandra join me in talking about why women are so self-critical.

Hateful speech whether jokingly or not cuts a little deeper when it comes from your own community. Why has this curse continued to plague our community for so long? Tune in to hear this hot discussion with special guest podcaster Mabi.

Sometimes the best words of encouragement you can get is from another woman. Only another woman can understand the struggles of the feminine sex. Join me with my guests Jasmine and Candi as we discuss how uplifting other women is the best way to elevate yourself.

Keeping with this month's theme on health and wellness allow me to introduce you to my Fitness Trainer and Friend Justin Whitely. Let's get it in and keep those New Year resolutions!

Sometimes making life changes can be made so much more simpler when unwanted "support systems just mind their own business. Tune in to hear how Ms. Gnac and friends are breaking bad habits in their own time and on their own terms.

For many women, losing weight simply is not that easy. We can sniff a cake and immediately put on 15 lbs., or walk by the candy aisle and gain another 10lbs. Some will eventually learn how to except their weight but for others it will be a constant struggle. On this show you'll hear about the experiences of three women's fight with the scale.

It's a new year and we're back to making new year resolutions that you know you ain't gonna keep. If you are anything like me then you are constantly at war with your sweet tooth, but I've got a little secret for you. Tune in tonight to find out how Nutritionist T.L. Matthew changed the game on sugar.

Maybe you're thinking of starting a business, or maybe you already have one and need some help with managing the finances. Whatever the case may be, Desiree Tyree of Account for Data can help you achieve your goals.