#215 - Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More

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The Evolution Of The Podcast

Vanessa's Childhood

Getting Into Keto

Vanessa's Diet History

Changing Your Body Composition Without Exercise

Measuring Ketone Types

Ketone Ratios

Breath Acetone

Bio-Individuality In Baseline Readings

Calibrating The Tone Device

Best Practices For The Tone Device

The Sensitivity In Testing Blood Ketones

Can Protein Be Converted To Fat Via Gluconeogenesis

Protein Turnover

Increasing Protein Intake To Improve Muscle Mass

Is Extra Protein Bad For The Liver Or Kidneys?

Tone Protein - Whey Protein Isolate

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