Join Zen teacher Vanessa Zuisei Goddard as she explores effective mind-training techniques inspired by Thich Nhat Hanh's teachings. This video delves into the metaphor of the mind as a garden, emphasising the importance of choosing which seeds (thoughts and actions) to nurture and which to let dry up.

Learn practical methods to cultivate positive thoughts and how to address unskillful ones using a simple mnemonic: SWITCH (Switch, Warn, Ignore, Trace, Chop). Discover the power of persistence, patience, and the transformative potential of meditation.

Learn more about Vanessa Zuisei Goddard

Science & Wisdom LIVE brings meditation practitioners in conversation with scientists to address the problems of contemporary society and come to new possible solutions.

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