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Stats -pic @ 330 a little less than my 360 top weight.
As I grew up the was no eating restriction.
My dad dieted annually and I learned that was the way.
Not the freshman 15 but freshman 50 and kept going.
I went to an OA meeting early, thought 'I'm not heat bad' and tried to diet on my own.
In sobriety I was eating alcoholically and went back to OA pretty quickly. Lasted until I had a piece of cake at an AA meeting.
I considered Surgery and lost so much in OA I didn't qualify for the surgery.
During Covid I ended up in a phone meeting I really heard recovery through the Big Book.
By Stats -pic @ 330 a little less than my 360 top weight.
As I grew up the was no eating restriction.
My dad dieted annually and I learned that was the way.
Not the freshman 15 but freshman 50 and kept going.
I went to an OA meeting early, thought 'I'm not heat bad' and tried to diet on my own.
In sobriety I was eating alcoholically and went back to OA pretty quickly. Lasted until I had a piece of cake at an AA meeting.
I considered Surgery and lost so much in OA I didn't qualify for the surgery.
During Covid I ended up in a phone meeting I really heard recovery through the Big Book.