Join host Gaby Cruz for a quick, fun episode of the Vanguard Gym Podcast, where he chops it up with Matthew Webb and Angel Jimenez about their wild weekend at the VGO event. Expect short, punchy banter filled with laughs and lighthearted recaps of their performances. 

🚨 Gaby breaks down the latest at Vanguard Gym! From the Adult Sub-Only event to the Muay Thai Developmental League and the return of the Sean Halse Open, get the scoop on all our upcoming events. Plus, a teaser of a wild conspiracy theory—stay tuned for more! 💪 #VanguardGym #MartialArts #DMVGrappling

Vanguard Gym Events 

• Kids’ In-House Gi Jiu-Jitsu Tournament: This Saturday, May 31, 2025, at Vanguard Gym, Manassas, VA. Ages 4–14, coed divisions. Weigh-ins 9:00 AM, matches start 10:30 AM. Late registration $85, closes tomorrow, May 29. Email [email protected] to sign up! https://vanguardgym.sites.zenplanner.com/event.cfm?eventId=8BEFB72B-F02C-4028-9803-F60118C911A6
• 18th Anniversary Celebration: June 14, 2025, at Vanguard Gym. Join us for 9 AM Strength & Conditioning with Coach Blaze, 10 AM Open Mat, and 11 AM Grappling Promotion, wrapping by 12:30 PM. No registration needed—come celebrate!
• Bobby Thompson Deadlift & Press Seminar: June 21, 2025, 9 AM–12 PM. Only 16 spots to train with Strongman legend Bobby Thompson. Prices: $100 (first 6), $130 (next 6), $160 (last 4). 11 spots left—register now! https://vanguardgym.sites.zenplanner.com/event.cfm?eventId=9046077E-584D-474F-BADC-1AAD483F83D6
• Kids’ Summer Training Camp: June 16–20, 2025. Wrestling, BJJ, Thai Boxing, fun activities. Late registration $450, deadline June 10. Secure your child’s spot! https://vanguardgym.sites.zenplanner.com/event.cfm?eventId=DD0002B1-C159-4D0F-9F94-25AB80B4937F
• 2025 Gold Limited Edition Rash Guards: Pre-orders are in! Pick up your exclusive rash guard and shorts set at Vanguard Gym.
• 5:30 AM Classes: Early morning Strength & Conditioning and Submission Grappling sessions—perfect for early risers!

Contact: [email protected] or (202) 596-5528. Visit Vanguard Gym, 9411 Centerpoint Ln, Manassas, VA. Let’s make this summer legendary!