Keywords - Resilience - Bold Voice - Communication - Self-talk - Verbal Regulation

In this episode of Resilience Unravelled Vasavi Kumar talks about the power of resilience and developing a bold voice. She emphasises the importance of being kind to oneself and how negative inner voices stem from external sources like parents or authority figures. Vasavi stresses that tone of voice is crucial in communication, especially when giving feedback, and offers training programs to help people play with their voices. Furthermore, she believes that discovering one's bold voice can empower marginalised communities who often lack representation.

Vasavi also discusses the importance of taking personal responsibility for one's own voice and beliefs, while also acknowledging the role of collective responsibility and helping people overcome negative self-talk and organise their thoughts through verbal regulation.

Main topics

●      The concept of developing a bold voice

●      Practical ways to get clear on what you want and don't want in your life.

●      How verbal regulation helps organise your mind and ideas

Timestamps

1: Introductions - 00:00-01:14

2: Understanding the Power of Resilience - 01:15-03:59

3: Inner and Bold Voices - 04:21-06:03

4: Tone of Voice - 07:33-09:47

5: Using Your Voice for a Force of Good - 10:11-11:34

6: Practical Ways to Organise Your Life - 13:18-14:46

7: Conclusion - 15:10-15:24

Action items

• Follow Vasavi on Instagram.
• Find out more about her Bold Voice Training Program
• Visit her website to find out more.
• Purchase her book Say It Out Loud