Adding an infrared sauna London session after ice bath therapy can further enhance relaxation. Infrared heat penetrates deep into muscles and joints, improving circulation and easing stiffness. The soothing warmth helps transition the body back from the intense cold of the plunge, leaving you in a balanced, rejuvenated state. It’s a deeply satisfying cycle of shock and calm that strengthens your resilience while offering lasting benefits for sleep, mood, and immune health.