Today I'll be talking about pistol shrimps, and don't worry; I'll make things snappy!

Substack has taken off as a major media outlet and one of the best is a page about great books to read while in transit. Mark Ovenden speaks with Andrew Martin of "Reading On Trains".

Nik talks to Frank from The Royal Yacht Britannia Trust

Vectis Sports Report 16th August

Georgie Fuller - Heatwave Podcast

Leo Lake - Accessabillty Podcast Beaches

Lewis Berry popped in the studio to chat to Dave Mac, Ross and George from the Wednesday Afternoon Show. He spoke about how he started in music and some of the people he has worked with plus told us more about the Coors tribute band called Breathless that he has going with his 3 daughters

Leo Lake - How he creates a Podcast

Lisa Beaney - Southern Water V Wessex Water