Cycling is such a fun , sociable activity
Kitty chats about the joys of cycling and what it can do to promote your health and wellbeing

As a consequence of living life at a fast pace and not taking time to relax - our bodies may be more prone to stress and tension
Kitty talks through a short progressive muscle relaxation exercise .

Kitty chats about how to stay cool in a heatwave and shares some ideas from www.nhs.uk/heatwave - and also what to do if you or someone else is overheated with the heat.

Kitty chats about how living a slower paced life could enable you to enjoy the simple things in life and be more content with what you have

Kitty chats about happiness.
What is happiness?
What makes you happy?
How can you be happy more often?

Kitty chats about the benefits of swimming in the sea and how it can help your overall health and wellbeing