#339 Vedic Meditation: Elevate Your Life, Mindset and Longevity with Gary Gorrow

In today’s episode, I’m joined with the incredible Gary Gorrow, a renowned meditation teacher, about his journey and the practice of Vedic meditation. I had the absolute pleasure of attending a meditation retreat recently at Soma with Gary, and just had to get him on the podcast to share about this incredible practice of Vedic Meditation.

We discuss the catalyst for Gary's meditation journey and the transformative effects it had on his life. We also explore the concept of mantras in Vedic meditation and the importance of ceremony and lineage in the practice. Gary explains the simplicity and ease of Vedic meditation and how it can help release stress and trauma. He emphasizes the importance of regular meditation practice and shares insights on transcendence and his lived experience.

Gary discusses the importance of tapping into the absolute and going beyond the world of form and matter through meditation. He shares how meditation has become a significant part of his life and how it helps him operate from a deeper place within himself.

You can connect with Gary and learn more via his website: https://garygorrow.com.au/ or on Instagram: https://www.instagram.com/garygorrow

Learn more about the Soma retreat center: https://somabyron.com.au/

I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coach

Big love,

Mxx

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