In this weeks episode Andy speaks to the only professional boxer who is vegan, they discuss mindset, training, nutrition and lifestyle whilst overcoming challenges and building a future that is meant to last.

To see more from Lauren, check out her Facebook, Instagram and snapchat links below.

Facebook - lauren "black widow" Johnson

Instagram - @vegan_boxer

Snapchat - @vegan_boxer

To see more from Andy Spooner Fitness check out the links below.

Facebook - AndySpoonerFitness

Instagram - @AndySpoonerFitness

Twitter - @Asfitness