Diabetes is one of the biggest killers in the world. No wonder it's called the "Silent Killer". Over 400 million people in the world have diabetes.

In this episode, we discuss what diabetes is, what are the different types of diabetes and how you can get diabetes. There are many different factors that can affect the chances of you getting diabetes, such us - age, genetics, ethnicity, diet, exercise. 

While some are not in our control, diet and exercise certainly are. We then discuss why a plant based diet can potentially help in preventing diabetes but also treatment of diabetes. We give you some great food choices that may help you.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!