Who's ready for a stellar bicep and tricep workout? Vegan Fitness will guide you through a series of studies on which arm exercises target the right muscles to give you your perfect arms. Whether you want lean, defined biceps and triceps or massive guns, this is the episode you've been waiting for.  

Get back to the back with the best back exercises out there! Let science be your guide as Vegan Fitness crunches the data to help you make smarter choices at the gym, in your home, or wherever you do your workouts. Hit all the major muscle groups of the back with confidence and achieve your dream plant-based body! 

Improve your chest and shoulder workout with Vegan Fitness's breakdown of the best exercises for each muscle group. Vegan Fitness uses science-backed data to help you develop amazing chest and shoulder muscles. Train smarter with the Vegan Fitness team as your cruelty-free exercise pal.  

Okay, we've covered the glutes, but what about the quads, hammies, and calves? Vegan Fitness breaks down the science behind leg exercises so you can workout smarter. Learn the best exercises and the best order to do them in with training tips for every fitness level.  

Rock hard abs are always in style. But what about the rest of your core? Your obliques, hip flexors, and erector spinae need love too! Let Vegan Fitness guide you through the best exercises for your entire midsection, helping you to achieve a slim, defined, strong and stable core with the help of science. 

We all want a perfect booty, that's why Vegan Fitness made the first episode of our body-part-breakdown about the glutes. Check out which butt exercises are scientifically proven to work and which are a waste of time. Grow your backside with an easy-to-follow rump routine and carve your booty into a work of art. 

Figuring out your plant-based meal plan can be tricky. Combine that with locking in the perfect vegan workout plan and you might be feeling stuck. Let us help guide you through the basics of setting up a smart, well-balanced, and easy to follow meal plan and workout regimen. Your vegan diet is the perfect complement to your cruelty-free lifestyle and fitness routine, so let's get both on track so you can achieve your goals without sacrificing your sanity.