Instead of counting calories, utilizing the right plate portions can help you build muscle and burn fat on a plantbased diet.  A lot of times people have things mixed up.  For example, people that are looking to build muscle are eating to lose weight and cant understand why they cant build muscle on a plantbased diet.  In this episode I get into some tips you can use to portion your plate in order to maximize your results, in order to lose weight or gain mass and size.