Instead of counting calories, utilizing the right plate portions can help you build muscle and burn fat on a plantbased diet.  A lot of times people have things mixed up.  For example, people that are looking to build muscle are eating to lose weight and cant understand why they cant build muscle on a plantbased diet.  In this episode I get into some tips you can use to portion your plate in order to maximize your results, in order to lose weight or gain mass and size.

Instead of counting calories, utilizing the right plate portions can help you build muscle and burn fat on a plantbased diet.  A lot of times people have things mixed up.  For example, people that are looking to build muscle are eating to lose weight and cant understand why they cant build muscle on a plantbased diet.  In this episode I get into some tips you can use to portion your plate in order to maximize your results, in order to lose weight or gain mass and size.

On this episode we get into consciousness and energy.  We also dive deep into an eating disorder that Jacquline faced, how it started happening and what she did to regain control of her life and overcome this problem.  Jacquline really opens up and allows herself to be vulnerable in this talk.  This podcast shows us that connecting on what makes us vulnerable can make all the difference for ourself and those around us who we are able to impact also.

Please reach out to Jacquline if you want a good book recomendation that can help you like it helped her! Or if you have an eating disorder or are going through anything where you feel vulnerable, she is an amazing life coach that can help provide you advice and empowerment!

Jacquline Contact:

instagram: j.quellenn

This is a touchy podcast, that might make you feel slightly uncomfortable.  It touches on issues about confrontation and why it is important in some situations.  It also brings up confusion that can happen in a world that has become hypersensitive.  Definitely an interesting perspective you are going to want to listen to!

In this podcast we don't hold back any punches! We go in on discussing dating in the 21st Century from male and female millennials to get down to what is really going on, what are the problems they are facing and how do we overcome it to find a middle ground between the sexes when it comes to relationships and dating

Self sabotage is something that a lot of people go through.  It is a lot of times the result of bullying ourselves mentally.  We get in our own way without realizing we are doing it, and this leads to destruction internally and externally.  Being able to overcome self sabotage can significantly improve your life.

In this episode we dive into why finding your purpose is important and what you can do to help find your purpose. By the end of this episode you will feel empowered to live the life you were meant to live instead of the one that is making you feel uncomfortable and unhappy!

This episode dives into how to use the power of the universe and energy to create something seemingly out of thin air.  Speaking something into existence is about learning how to control your mind to work for you and not against you to harness the wonders of the universe in a way that will uplift and empower you by using your conscious mind.

Sometimes consistency is the one thing standing in our way to dominating what it is that we desire.  In this light hearted but deep talk, we discuss new perspectives you can adopt that can help you become more consistent with something you are pursuing.