I'm vegan and I've been a vegan for eight years and you're probably wondering how is he still alive since he doesn't eat any meat products and he's probably famished from not having enough protein. Well, the funny thing is I've never thought about protein for 35 years, is eating meat. Never thought about it, vegetarian for eight years, never thought about it. Just like the gorillas, elephants, buffalo or hippos. Never thought about where I got my protein. So where do vegans get their protein and how much protein do you need? You need only point three, six grams per pound. If you weigh 150 pounds, you need 54 grams of protein.

Now for men, that's an average of 56 grams. And for women, that's an average of 46 grams. So some food you can get is some almonds contain six grams of protein per ounce. And you can also eat pistachios, cashews, and oats, you can have oats, which for a half a cup of raw oats is 13 grams of protein. You can eat broccoli, lentils, soybeans, kidney beans, chickpeas, pumpkin seeds, flax seeds, which are also good for Omega three, sunflower, Chia seeds, Brussels sprouts, and peanuts. The thing is all food has protein in it, so it's not a concern where you get your protein or how much you just need to eat. The only people that die of protein deficiency are people that starve to death. Let's create a kinder world and stop worrying about where we get our protein and stop eating animals which include meats, dairy, eggs, and fish.

In this episode of Vegan Styled Life, we review vegan cheeses. We give  our restaurant reviews of Tree House, PuraVegan, New Wild Ginger, The  Greyhound Cafe, Stations Cafe, and Beary Good. We talk about “Never mind  CCTV in slaughterhouses – we need to end the meat and dairy industry  altogether,” “Jon Bon Jovi Removes Leather from His Clothing Line,” and  “5 Connections Between the Food and Fashion Industries”

In this episode of Vegan Styled Life, we give our restaurant reviews of Veggie Grill. We talk about “Stephen Colbert Adopts Vegan Diet,” “Argentinian President Announces Vegan Mondays,” “Vegan Cheese is Taking Over! Industry is Set to be Worth $3.5 Billion by 2023,” “American medical association tells hospitals to go vegan ban meat & dairy!” “Germans Ditching Traditional Meat Dishes for Vegan Versions” We talk about making the vegan transition.

In this episode of Vegan Styled Life, we give our restaurant reviews of Vortex Doughnuts, Plant, Rosetta’s Kitchen, Terri, Veganized, and Sprig & Vine Pure Vegetarian. We talk about “Veganism Skyrockets by 600% In America Over 3 Years To 6% Of Population” and “Taco Bell Relaunches Vegan-Certified Rice” We talk about vegan travel.

In this episode of Vegan Styled Life, we give our restaurant reviews of Good Earth Organic Eatery, Bella Vida Garden Cafe, Vegan Treats, and Sprig & Vine Pure Vegetarian. We talk about “Ringling Bros. Plans To Ship Its Tigers To German Circus”, “Bill Gates-Backed Vegan Burgers Hit Mainstream With Safeway Deal”, “Leonardo DiCaprio Invests in Vegan Snack Company HIPPEAS”, “James Cameron to Release Vegan Documentary”, and “The HSUS, New York Blood Center announce landmark agreement for care of Liberian chimpanzees.” We talk about being vegan and owning carnivorous pets.

In this episode of Vegan Styled Life, we give our restaurant reviews of Easton Public Market and The Rosendale Cafe. We talk about “Cowboys Are Wrangling Mother Cows to Milk Them as Part of Cruel Rodeo Show – Stop This Now!” and “Former jail is now an animal shelter where prisoners look after abused dogs.” We tell our story of how and why we became vegan.

In this episode of Vegan Styled Life, we give our restaurant reviews of  Georgie’s Diner, HippieCakes Vegan Bakery, FoMu and Nyack Main  Essentials Vegetarian Cuisine. We talk about “Trivial vegan protest sees  Groovin’ the Moo festival’s animal petting session canceled” and “Los  Angeles to ban the use of all wild animals in circuses.” Our take on why  you should participate in Humane Lobby Day.

In this episode of Vegan Styled Life, we give our restaurant reviews of HipCityVeg, Manna Avenue, Blossom Du Jour, Cinnamon Snail, and Nucleus Raw Foods. We talk about LA school district having vegan lunches and cosmetics being sold in China. Our take on what it means to be vegan.

Our new episode of Vegan Styled Life with vegan restaurant reviews of  Cafe Frida NYC, Chava Juice Bar and Sprig & Vine – Pure Vegetarian,  Chef Chloe Coscarelli, Elmhurst Harvest Nut Milks, Holidays with  Omnivores, Starting New Holiday Traditions.

We talk about Arlo’s, Voodoo Doughnut, Green New American Vegetarian, Nami Dessert&Coffee, Slice of Vegas. Our favorite products from ExpoWest, Beyond Meat, Tofurky, Vegan Rob’s, Daiya Foods, Follow Your Heart, and Miyoko’s Kitchen. Check out the new LUHV FOOD.