Gwen and I discuss the healing modality of Myofascial Release, her training in Sedona, AZ and the benefits of this important work.

Www.Performancemfr.com

@Performancemfr

Teresa shares her experience going sober and how it inspired her to become a sober travel writer. She discusses strategies for sobriety in social situations and promotes Sobertopia.life, a women's social circle in the Bay Area for sober events.

I review this incredible book written by Dr. Mark Sircus on the wonders of Sodium Bicarb in medicine, health and chronic diseases. Simple baking soda, pH alteration from an acidic to alkaline environment and the benefits of alkaline water you can make yourself.

This is for educational purposes only. Please consult your provider before ceasing or starting any health treatment. Share this info with your provider as needed to see if it is indicated as an adjunct for your care.

I update about my colonics I'm getting about once a month for colon health and my experiences at SF Colonics. A great additional prep for colonoscopies.

Dr. Chuck and I discuss how oral hygiene affects the mouth and body organs including chronic diseases by lack of proper cleaning techniques. We talk about the various flossing methods and other aspects of dental health.

Two interesting articles about ADHD and Migraines as well as discussing my own experiences with crippling anxiety.

* Featured Local Business: Lightkeepers Body Care on Etsy. Local homemade soap that's luxurious and reduces food waste.

Https://www.etsy.com/shop/LightKeepersBodyCare

*Jenny McCarthy, the original anti-vaxxer
* FDA Investigates Into Child Deaths and Covid-19 Vaccinations
* RFKJ Panel Votes to Delay first Vaccine
* Stanford Study Identifies Cause of Vaccine Linked Myocarditis and a Possible Fix
* RFKJ Stops Requiring Doctors to Report Patient Vaccination Status
* CDC Narrows Vaccine Recommendations In Response to Trump Order
* Judge Lets Lawsuit Against RFKJ, CDC Proceed
* Solving Long Covid: How Decades of HIV Reseach Paved the Way
* NIH Health Director to Serve as Acting CDC Director

I dive into the taboo topic of pornography and violent porn addiction, citing two studies that are having great results in cessation and reduction viewing of the behavior. I discuss how it impacts people's lives and the church. It's time to bring this topic out into the light for genuine healing and transformation.

Bob has a PhD Psychology and is a Vietnam Vet specializing in addressing the loneliness epidemic. He shares about his own experiences with PTSD and strategies to help combat loneliness and isolation.

Dr. Betler is an Osteopathic physician, specializing in Shockwave therapy, PRP injections, Magnet Therapy, Hormone and Peptide Therapy. He performs surgery once every weekend to keep up his board certification and aspires to do medical missions if sponsored. We discuss his practice and the differences between Osteopathy and Allopathy.

Philip is the founder of LifeAfter40.com, a platform dedicated to helping adults navigate midlife with clarity, strength, and purpose - without burnout or extremes. We talk about healthy aging, resilience and my personal choice to stay 35 years old perpetually though I'm 50.