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Veganism: Is it really the healthiest diet on the planet?
Sal's Reading Recommendations:
ON EATING MEAT, by Matthew Evans: https://amzn.to/3pAkj7b
Simon Hill's Vegan Food Pyramid: https://plantproof.com/veganfoodpyramid/
Have questions / comments? Come stalk us on Social Media!
Podcast: @wellnessfactorfiction
Sal: @thefitfoodieblog
Shauna: @shaunashauna_
References:
Benatar, J., & Stewart, R. (2018). Cardiometabolic risk factors in vegans; A meta-analysis of observational studies. PLOS ONE, 13(12), e0209086. doi: 10.1371/journal.pone.0209086
Barthels, F., Meyer, F., & Pietrowsky, R. (2018). Orthorexic and restrained eating behaviour in vegans, vegetarians, and individuals on a diet. Eating And Weight Disorders - Studies On Anorexia, Bulimia And Obesity, 23(2), 159-166. doi: 10.1007/s40519-018-0479-0
Clarys, P., Deriemaeker, P., Huybrechts, I., Hebbelinck, M., & Mullie, P. (2013). Dietary pattern analysis: a comparison between matched vegetarian and omnivorous subjects. Nutrition Journal, 12(1). doi: 10.1186/1475-2891-12-82
Losasso, C., Eckert, E. M., Mastrorilli, E., Villiger, J., Mancin, M., Patuzzi, I., Di Cesare, A., Cibin, V., Barrucci, F., Pernthaler, J., Corno, G., & Ricci, A. (2018). Assessing the Influence of Vegan, Vegetarian and Omnivore Oriented Westernized Dietary Styles on Human Gut Microbiota: A Cross Sectional Study. Frontiers in microbiology, 9, 317. https://doi.org/10.3389/fmicb.2018.00317
Lynch, H., Johnston, C., & Wharton, C. (2018). Plant-Based Diets: Considerations for Environmental Impact, Protein Quality, and Exercise Performance. Nutrients, 10(12), 1841. doi: 10.3390/nu10121841
Turner-McGrievy, G. M., Barnard, N. D., & Scialli, A. R. (2007). A two-year randomized weight loss trial comparing a vegan diet to a more moderate low-fat diet. Obesity (Silver Spring, Md.), 15(9), 2276-2281. https://doi.org/10.1038/oby.2007.270
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By Sally O'Neil and Shauna RyanSal's Reading Recommendations:
ON EATING MEAT, by Matthew Evans: https://amzn.to/3pAkj7b
Simon Hill's Vegan Food Pyramid: https://plantproof.com/veganfoodpyramid/
Have questions / comments? Come stalk us on Social Media!
Podcast: @wellnessfactorfiction
Sal: @thefitfoodieblog
Shauna: @shaunashauna_
References:
Benatar, J., & Stewart, R. (2018). Cardiometabolic risk factors in vegans; A meta-analysis of observational studies. PLOS ONE, 13(12), e0209086. doi: 10.1371/journal.pone.0209086
Barthels, F., Meyer, F., & Pietrowsky, R. (2018). Orthorexic and restrained eating behaviour in vegans, vegetarians, and individuals on a diet. Eating And Weight Disorders - Studies On Anorexia, Bulimia And Obesity, 23(2), 159-166. doi: 10.1007/s40519-018-0479-0
Clarys, P., Deriemaeker, P., Huybrechts, I., Hebbelinck, M., & Mullie, P. (2013). Dietary pattern analysis: a comparison between matched vegetarian and omnivorous subjects. Nutrition Journal, 12(1). doi: 10.1186/1475-2891-12-82
Losasso, C., Eckert, E. M., Mastrorilli, E., Villiger, J., Mancin, M., Patuzzi, I., Di Cesare, A., Cibin, V., Barrucci, F., Pernthaler, J., Corno, G., & Ricci, A. (2018). Assessing the Influence of Vegan, Vegetarian and Omnivore Oriented Westernized Dietary Styles on Human Gut Microbiota: A Cross Sectional Study. Frontiers in microbiology, 9, 317. https://doi.org/10.3389/fmicb.2018.00317
Lynch, H., Johnston, C., & Wharton, C. (2018). Plant-Based Diets: Considerations for Environmental Impact, Protein Quality, and Exercise Performance. Nutrients, 10(12), 1841. doi: 10.3390/nu10121841
Turner-McGrievy, G. M., Barnard, N. D., & Scialli, A. R. (2007). A two-year randomized weight loss trial comparing a vegan diet to a more moderate low-fat diet. Obesity (Silver Spring, Md.), 15(9), 2276-2281. https://doi.org/10.1038/oby.2007.270