Vegans Explore Podcast

In this episode of the Vegans Explore Podcast, we welcome back John Lewis, widely known as Badass Vegan, for a powerful conversation about growth, discipline, and purpose.

John shares his journey from working as a butcher to becoming one of the most recognizable voices in Vegan fitness and culture. We dive into his upcoming book, the deeper meaning behind staying Vegan long term, and how food, mindset, and accountability shape not just our bodies, but our lives.

This conversation goes beyond diet trends. It explores mental resilience, community impact, redefining what Vegan living looks like, and why compassion is often more effective than confrontation. John also opens up about fitness, fatherhood, honoring family legacy, and building a life rooted in intention.

Whether you are Vegan, Veg-curious, or simply focused on personal growth, this episode offers insight, motivation, and real-world perspective from someone living the journey.

🎧 Listen now and explore more at VegansExplore.com/Podcast

In this powerful episode of the Vegans Explore Podcast, we sit down with Dotsie Bausch, Olympic silver medalist, Vegan advocate, and founder of Switch4Good.

Dotsie shares her deeply personal Vegan Origin Story, from battling eating disorders and addiction to discovering cycling later in life and ultimately standing on the Olympic podium at nearly 40 years old. She reflects on the mindset shifts that carried her through elite competition, including her concept of turning fear into “three minutes of opportunity.”

The conversation then moves into her transition to a plant-based lifestyle during her Olympic training years, a time when Vegan athletes were virtually unheard of. Dotsie explains how removing dairy transformed her performance, recovery, and long-term health.

We also explore the birth of Switch4Good and its bold mission to challenge Big Dairy through education, corporate accountability, and federal policy change. Dotsie breaks down the ADD SOY Act, school milk mandates, food equity issues affecting children, and how listeners can take action to support systemic change.

This episode is a reminder that healing, courage, and impact often begin with one uncomfortable truth and one brave decision.

Listen, learn, and explore how individual choices can ripple into global change at VegansExplore.com/Podcast.

In this educational episode of the Vegans Explore Podcast, we explore the Alkaline Diet through the teachings and legacy of Dr. Sebi. The conversation focuses on the core principles behind his philosophy, including his belief that excess acidity and mucus in the body contribute to disease, and why he emphasized mineral-rich, non-hybrid plant foods.

We break down the foods commonly associated with his lifestyle, the foods he discouraged, and how the alkaline approach differs from Vegan and whole food plant-based diets. The episode also examines why interest in Dr. Sebi has resurfaced in recent years, touches on key moments in his public history, and addresses the ongoing debates surrounding his work and legacy.

This episode is designed to inform, not persuade. It offers historical context, foundational concepts, and space for listeners to explore the ideas thoughtfully and decide what resonates for them.

Every week, real progress is happening across the plant-based world, even when it is not trending on social media. In this episode, we break down the plant-based developments you might have missed and why they matter for the future of food, travel, and culture.

From new public nutrition guidelines in Europe that include plant-based meals in schools, to airlines like Lufthansa, Delta Air Lines, and Virgin Atlantic expanding and improving Vegan meal options, we explore how normalization is quietly happening at scale. We also look at how cruise lines such as Virgin Voyages are setting new standards by making plant-based food a visible, default option.

We discuss the ongoing conversation around whether Veganism is fading and why leaders like Miyoko Schinner and health educators such as Will Bulsiewicz point to evolution, not decline. The movement is shifting toward whole foods, better systems, cultural relevance, and accessibility.

We also spotlight major cultural moments like Vegan Campout celebrating its tenth anniversary, showing how Veganism continues to grow through education, activism, and community.

If you care about where the plant-based movement is really headed, this episode offers a grounded, global look at progress beyond the hype. Listen in, stay curious, and explore more at VegansExplore.com/podcast.

In this episode of the Vegans Explore Podcast, we’re joined by Dr. Will “Dr. B” Bulsiewicz, New York Times bestselling author and leading voice in gut health science, for a deep and accessible conversation on fiber, microbiomes, and the future of human health.

Dr. B breaks down why the gut microbiome functions like a newly discovered organ, how fiber fuels healing throughout the entire body, and why diversity of plants matters more than perfection. We explore the science behind inflammation, immunity, metabolism, and even cancer outcomes, while keeping the conversation inclusive for Vegans, pre-Vegans, flexitarians, and anyone curious about eating more plants.

This episode also dives into Dr. B’s latest project, The Fiber-Fueled Cookbook, and why he views food as a toolkit for long-term health rather than a rigid set of rules. From fermented foods to everyday plant choices, this conversation offers practical insights you can apply immediately.

Listen in to understand how small shifts toward fiber-rich, plant-forward eating can unlock powerful health benefits and why the future of medicine starts in the gut.

🎧 Explore more episodes, resources, and community tools at VegansExplore.com/Podcast

James Wildman of the Animal Rights Foundation of Florida has spent over a decade speaking to students across the state, reaching more than 100,000 people through his iconic presentation, 101 Reasons to Go Vegan. In this episode, James breaks down how education, humor, and evidence-based storytelling can shift perspectives without preaching. We explore how Veganism has evolved, what resonates most with students today, common myths around protein and dairy, and why meeting people where they are matters more than winning arguments. This conversation is a powerful look at how compassionate education creates lasting change and why the next generation may be more open than we think. Learn more, get involved, and explore resources at VegansExplore.com.

In this episode of the Vegans Explore Podcast, Sean A. Russell sits down with Noah Hyams, founder of Vegapreneur and the new owner of Vegan Cuts, for an honest conversation about the current state of vegan entrepreneurship.

Noah shares why this has been the hardest year yet for vegan businesses, what he has seen behind the scenes as restaurants and brands struggle, and why community is not just helpful but essential for survival. From acquiring one of the longest-running vegan discovery box brands to building the largest plant-based business community, Noah breaks down how unfair advantages are created through collaboration, shared resources, and aligned values.

This episode is a must-listen for vegan founders, creators, and mission-driven entrepreneurs looking to navigate a challenging economy while staying rooted in purpose.

Learn more: https://www.vegpreneur.org/

In this candid solo episode, Sean A. Russell, founder of Vegans Explore, shares a real-time status update on where the platform stands and where it is headed next. From navigating burnout and balancing a full-time career to rethinking content, community growth, and sustainability, this episode pulls back the curtain on what it truly takes to build a global Vegan community with integrity.

Sean reflects on the evolution from SoFlo Vegans to Vegans Explore, why slowing down can be a strategic move, and how building strong foundations matters more than chasing visibility. He also shares his long-term vision for city-based Community Managers, sustainable funding, and creating real resources for Vegans, businesses, and creators alike.

If you have ever felt the weight of a big vision, questioned your pace, or wondered if the hard moments are a sign to quit or a sign you are close, this episode is for you.

Learn more, join the community, and take part in shaping what comes next at VegansExplore.com/Podcast.

In this episode of the Vegans Explore Podcast, Sean A. Russell takes a clear, grounded look at one of the most misunderstood health conditions today, type 2 diabetes.

This conversation goes beyond surface-level talking points to explore what is actually happening inside the body. Drawing from decades of scientific research and insights from leading plant-based physicians and educators, Sean breaks down why insulin resistance, not sugar alone, sits at the center of type 2 diabetes. The episode explains how excess saturated fat disrupts insulin signaling, why low-carbohydrate diets can appear effective in the short term, and how whole food, plant-based nutrition helps restore metabolic function.

Listeners will also learn why diabetes is often oversimplified, how different forms of diabetes are commonly misunderstood, which lab markers truly matter, and why early intervention can make a meaningful difference. This episode is designed to inform, not persuade, and to give listeners a clearer framework for understanding a complex topic without hype or fear.

This content is for educational and entertainment purposes only. Sean A. Russell is not a medical doctor. Always consult your physician or qualified healthcare professional before making medical or dietary decisions.

Explore more episodes, resources, and community conversations at VegansExplore.com.

In this powerful and practical conversation, Sean A. Russell sits down with Dr. Neal Barnard, physician, researcher, author, and president of the Physicians Committee for Responsible Medicine, to answer the most common health questions people ask about plant-based living.

Drawing from decades of clinical research and real-world experience, Dr. Barnard breaks down how a whole food, plant-based lifestyle can help prevent and even reverse chronic conditions like type 2 diabetes, high blood pressure, and hormone-related cancers. He also addresses long-debated topics including soy myths, dairy consumption, cholesterol, eggs, pregnancy on a plant-based diet, autoimmune conditions like Hashimoto’s, meal timing, and the critical role of fiber.

This episode is designed as a practical resource you can return to again and again, offering clear, science-backed answers from a plant-based physician who has helped reshape how medicine understands food as treatment. Along the way, Dr. Barnard also reflects on compassion, environmental responsibility, and why healthy food habits may be one of the greatest gifts we can give the next generation.

Listen in for clarity, empowerment, and a reminder that food is not just fuel. It is powerful medicine.

👉 Learn more, explore resources, and join the global community at VegansExplore.com/Podcast