In this powerful episode of the Vegans Explore Podcast, Sean sits down with Kwame Terra, founder and CEO of bEHR Health, to explore the deeper connections between mindfulness, Veganism, community, and systemic health transformation.
Kwame shares his Vegan Origin Story, which began with neuroscience research at UCLA, expanded through philosophical and spiritual exploration, and crystallized after watching Cowspiracy. What followed was a journey from pre-med student to public health innovator, leading to the creation of bEHR Health, short for Black Electronic Health Record.
This conversation goes far beyond diet. It dives into presence, ego, social determinants of health, and the six to seven year life expectancy gap impacting Black communities in the United States. Kwame explains how bEHR Health uses a personal health score system and community data to create real-time feedback loops that empower individuals and influence policy. He also introduces the bEHRathon, a bold community challenge to collectively walk the distance to the moon.
If you care about health equity, data ownership, community-driven change, or the role of mindfulness in social movements, this episode will challenge and inspire you.
Download the bEHR Health app, join the bEHRathon, and learn more at their platforms. And if you want to share your own Vegan story, visit VegansExplore.com/podcast.