<p>On today's show, Iott and Zucco recap the Vegas 70.3 world championships. We also discuss some tips for the last few weeks of your Ironman build preps and give some key workout examples.</p>

On today's show, Iott and Zucco recap the Vegas 70.3 world championships. We also discuss some tips for the last few weeks of your Ironman build preps and give some key workout examples.

Vegas recap, Ironman Build Phase tips, and a KEY Ironman Training session

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

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Vegas recap, Ironman Build Phase tips, and a KEY Ironman Training session

Vegas recap, Ironman Build Phase tips, and a KEY Ironman Training session