<p>Vegetable Oils make up a large part of our diet. It is estimated that 14% of our daily calories come from them, but the health risks are serious, and sometimes ignored by health professionals. Learn where they come from, why they are detrimental to our health, and what you can do to help eliminate them.</p>

Vegetable Oils make up a large part of our diet. It is estimated that 14% of our daily calories come from them, but the health risks are serious, and sometimes ignored by health professionals. Learn where they come from, why they are detrimental to our health, and what you can do to help eliminate them.

Vegetable Oils

Join me on a journey through our modern food environment and uncover how it's making us sick, fat, and mentally unwell. Every two weeks we will look at different aspects of our diet and lifestyle, with practical changes you can make to live longer and live leaner.

I am a nutritionist, Member of the Royal Society of Public Health and A MSc Clinical Nutrition Student, bringing free, real advice about the food you eat and what it does to your body.

Health & Fitness

Nutrition

Education

Join me on a journey through our modern food environment and uncover how it's making us sick, fat, and mentally unwell. Every two weeks we will look at different aspects of our diet and lifestyle, with practical changes you can make to live longer and live leaner. I am a nutritionist, Member of the Royal Society of Public Health and A MSc Clinical Nutrition Student, bringing free, real advice about the food you eat and what it does to your body.

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Vegetable Oils

Vegetable Oils