Thinking of going vegan or vegetarian for your health? While headlines praise the benefits of a plant-based diet, the actual science reveals a more complex picture. In this deep dive, doctors analyze the latest studies to uncover the truth about plant-based eating. We explore the powerful benefits for heart disease and reduced cancer risk, but also expose the serious health risks that are often ignored. Discover the hidden dangers of nutrient deficiencies like Vitamin B12 and iron, and a shocking link to increased bone fracture risk. Before you make the switch or continue your diet, learn what the science really says so you can avoid these common pitfalls and optimize your health.

Watch on YouTube with subtitles: https://youtube.com/@whatthestudysays?si=uBrAmOvBiEvvzDOe
Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
FLink: https://open.firstory.me/user/cmao5odis0eyf01w36mahd8ub/platforms
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