In today's episode, Dr. Nirala Jacobi and Anne Criner join Rebecca to talk about the Vegetarian SIBO Bi Phasic Diet and its benefits.

IN TODAY’S EPISODE:

• What is the vegetarian SIBO Bi Phasic Diet?
• How is the vegetarian SIBO Bi Phasic Diet different than the original SIBO Bi Phasic Diet?
• What is the Phase 1 and Phase 2 of the SIBO Bi Phasic Diet?
• How long should a person stay on the SIBO Bi Phasic Diet or even within each of the two phases?
• How can you move into Phase 2 if you are struggling to reintroduce foods?
• What is the soaking and sprouting technique for grains and legumes?
• What are the benefits of soaking and sprouting?
• Can people combine the Original SIBO Bi Phasic Diet with the Vegetarian SIBO Bi Phasic Diet?
• What are the other options available on the new Vegetarian SIBO Bi Phasic Diet?

RESOURCES MENTIONED IN TODAY’S EPISODE

Listen to the podcast on Bi-Phasic Diet, Testing and Herbal Treatments with Dr Nirala Jacobi | Ep. 4

Learn more about the SIBO Bi-Phasic Diet

Download the Original SIBO Bi-Phasic Diet handout

Download the Vegetarian Bi-Phasic Diet eBook by Dr Nirala Jacobi and Nutritionist Anne Criner

The Biome Clinic by Dr Nirala Jacobi

Get SIBO Bi Phasic Diet cookbooks, meal plans and more by Rebecca Coomes

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