In this episode of the Vegetarian Zen podcast we'll be discussing something that, while it may not apply to many, is still an important issue to consider: how to gain weight on a plant-based diet. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our […]

The post VZ 169: How to Gain Weight on a Plant Based Diet appeared first on Vegetarian Zen.

  In this episode of the Vegetarian Zen podcast we’ll be discussing something that, while it may not apply to many, is still an important issue to consider: how to gain weight on a plant-based diet.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our […]

The post VZ 169: How to Gain Weight on a Plant Based Diet appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we'll take a look at a witty and original cookbook, The Taco Cleanse, which pokes fun at "cleanse" diets while at the same time giving the reader some truly inspiring and yummy recipes for all things taco. Thanks for tuning in to this episode of […]

The post VZ 168: The Taco Cleanse – Most Delicious "Detox" EVER! appeared first on Vegetarian Zen.

  In this episode of the Vegetarian Zen podcast we’ll take a look at a witty and original cookbook, The Taco Cleanse, which pokes fun at “cleanse” diets while at the same time giving the reader some truly inspiring and yummy recipes for all things taco.   Thanks for tuning in to this episode of […]

The post VZ 168: The Taco Cleanse – Most Delicious “Detox” EVER! appeared first on Vegetarian Zen.

In today's episode of the Vegetarian Zen podcast, we're going to talk about something that is very close to us…the problems associated with restrictive eating. While not technically classified as an eating disorder, restrictive eating can be very damaging and very hard to address and overcome. Vickie will share some personal experiences, as well […]

The post VZ 167: Restrictive Eating and a Vegetarian Lifestyle appeared first on Vegetarian Zen.

  In today’s episode of the Vegetarian Zen podcast, we’re going to talk about something that is very close to us…the problems associated with restrictive eating. While not technically classified as an eating disorder, restrictive eating can be very damaging and very hard to address and overcome.  Vickie will share some personal experiences, as well […]

The post VZ 167: Restrictive Eating and a Vegetarian Lifestyle appeared first on Vegetarian Zen.

Parents and kids are gearing up for back to school, so in this episode of the Vegetarian Zen podcast, we'll be talking about some ways to make school lunch planning and prep easier. We'll also share some lunch suggestions from members of our Facebook group, the Peas and Carrots Society (What Up, Peas & […]

The post VZ 166: Planning for Healthy Back to School Lunches appeared first on Vegetarian Zen.

  Parents and kids are gearing up for back to school, so in this episode of the Vegetarian Zen podcast, we’ll be talking about some ways to make school lunch planning and prep easier. We’ll also share some lunch suggestions from members of our Facebook group, the Peas and Carrots Society (What Up, Peas & […]

The post VZ 166: Planning for Healthy Back to School Lunches appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we discuss the importance of having a strong support system, whether it is for your lifestyle choices, a chronic illness, emotional issues, or any other issue that might be important to you. In this day and age, it is very easy to find support online, and […]

The post VZ 165: The Importance of Having a Strong Social Support System appeared first on Vegetarian Zen.

  In this episode of the Vegetarian Zen podcast we discuss the importance of having a strong support system, whether it is for your lifestyle choices, a chronic illness, emotional issues, or any other issue that might be important to you. In this day and age, it is very easy to find support online, and […]

The post VZ 165: The Importance of Having a Strong Social Support System appeared first on Vegetarian Zen.