In this episode of the Vegetarian Zen podcast we talk about something that we both deal with, along with many, many other people: joint pain. Yes, there are lots of medicines and other medical treatments available for arthritis and other joint issues, but there are also lots of great natural treatments. We elicited the […]

The post VZ 154: Natural Relief for Joint Pain appeared first on Vegetarian Zen.

  In this episode of the Vegetarian Zen podcast we talk about something that we both deal with, along with many, many other people: joint pain. Yes, there are lots of medicines and other medical treatments available for arthritis and other joint issues, but there are also lots of great natural treatments. We elicited the […]

The post VZ 154: Natural Relief for Joint Pain appeared first on Vegetarian Zen.

We're changing up the format of the Recipes segment of the Vegetarian Zen podcast, so that each episode will feature a recipe recommended by one of our listeners. In order to introduce this change, this entire episode will feature recipes recommended by members of the Peas and Carrots Society, our closed Facebook group. Thanks, guys! […]

The post VZ 153: The One Where the Peas and Carrots Society Shared Amazing Recipes appeared first on Vegetarian Zen.

  We’re changing up the format of the Recipes segment of the Vegetarian Zen podcast, so that each episode will feature a recipe recommended by one of our listeners. In order to introduce this change, this entire episode will feature recipes recommended by members of the Peas and Carrots Society, our closed Facebook group. Thanks, guys! […]

The post VZ 153: The One Where the Peas and Carrots Society Shared Amazing Recipes appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we discuss the dreaded "M" word…menopause. We share some natural alternatives to the hormone replacement therapy that is regularly prescribed by doctors, specifically some whole food options for managing menopause. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value […]

The post VZ 152: Whole Food Options for Managing Menopause appeared first on Vegetarian Zen.

  In this episode of the Vegetarian Zen podcast, we discuss the dreaded “M” word…menopause. We share some natural alternatives to the hormone replacement therapy that is regularly prescribed by doctors, specifically some whole food options for managing menopause.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value […]

The post VZ 152: Whole Food Options for Managing Menopause appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb vegetarian (yep…you can totally do it). Special thanks goes out to Andrea Gaietto and Elizabeth McGrath for suggesting this topic in response to a request for topic ideas that Vickie posted in the Peas and Carrots group on […]

The post VZ 151: The Low Carb Vegetarian appeared first on Vegetarian Zen.

  In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb vegetarian (yep…you can totally do it). Special thanks goes out to Andrea Gaietto and Elizabeth McGrath for suggesting this topic in response to a request for topic ideas that Vickie posted in the Peas and Carrots group on […]

The post VZ 151: The Low Carb Vegetarian appeared first on Vegetarian Zen.

In last week's episode of the Vegetarian Zen podcast, we talked about the importance of iron to our diets, what happens when we don't get enough, and some foods that are good sources of iron. We continue the nutrient education trend in this episode, this time for vitamin B12. Thanks for tuning in […]

The post VZ 150: Vitamin B12 – Yes, Plant-Eaters, You May Need a Supplement appeared first on Vegetarian Zen.

  In last week’s episode of the Vegetarian Zen podcast, we talked about the importance of iron to our diets, what happens when we don’t get enough, and some foods that are good sources of iron. We continue the nutrient education trend in this episode, this time for vitamin B12.   Thanks for tuning in […]

The post VZ 150: Vitamin B12 – Yes, Plant-Eaters, You May Need a Supplement appeared first on Vegetarian Zen.