Plant-Based Lunch Options In this episode of the Vegetarian Zen podcast we continue our 4-part series on plant-based meals. This time, we share some plant-based lunch options. The amazing thing about all of the lunch ideas we talk about is that they are really limited only by your imagination and your tastes. There are […]

The post VZ 139: Plant-Based Lunch Options appeared first on Vegetarian Zen.

  Plant-Based Lunch Options In this episode of the Vegetarian Zen podcast we continue our 4-part series on plant-based meals. This time, we share some plant-based lunch options. The amazing thing about all of the lunch ideas we talk about is that they are really limited only by your imagination and your tastes. There are […]

The post VZ 139: Plant-Based Lunch Options appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we kick off our 4-part series about plant-based meals by talking about what is often referred to as "the most important meal of the day": breakfast. We'll discuss some of the many plant-based breakfast options, as well as share a few easy planning tips. Thanks […]

The post VZ 138: Plant-Based Breakfast Options appeared first on Vegetarian Zen.

  In this episode of the Vegetarian Zen podcast we kick off our 4-part series about plant-based meals by talking about what is often referred to as “the most important meal of the day”: breakfast.  We’ll discuss some of the many plant-based breakfast options, as well as share a few easy planning tips.   Thanks […]

The post VZ 138: Plant-Based Breakfast Options appeared first on Vegetarian Zen.

Of all foods and beverages, you would think that alcohol would be on the list of vegetarian- and vegan-approved foods, right? Well…only partially right. Animal-derived products are used during the refining or clarifying process of many types of alcohol. In this episode of the Vegetarian Zen podcast, we answer the question: Is Alcohol Vegetarian-Friendly? Thanks for […]

The post VZ 137: Is Alcohol Vegetarian-Friendly? appeared first on Vegetarian Zen.

  Of all foods and beverages, you would think that alcohol would be on the list of vegetarian- and vegan-approved foods, right? Well…only partially right. Animal-derived products are used during the refining or clarifying process of many types of alcohol. In this episode of the Vegetarian Zen podcast, we answer the question: Is Alcohol Vegetarian-Friendly?   Thanks for […]

The post VZ 137: Is Alcohol Vegetarian-Friendly? appeared first on Vegetarian Zen.

We've talked a lot about tofu, tempeh, and seitan in past episodes, but we've never put them all together side by side in a single sitting. In this episode of the Vegetarian Zen podcast, we talk about all three of these popular meat alternatives: what they are, what health benefits they may have, and […]

The post VZ 136: Meat Alternatives – The "Big Three" (Tofu, Tempeh, and Seitan) appeared first on Vegetarian Zen.

  We’ve talked a lot about tofu, tempeh, and seitan in past episodes, but we’ve never put them all together side by side in a single sitting. In this episode of the Vegetarian Zen podcast, we talk about all three of these popular meat alternatives: what they are, what health benefits they may have, and […]

The post VZ 136: Meat Alternatives – The “Big Three” (Tofu, Tempeh, and Seitan) appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we discuss the importance of keeping the air inside your home (or office) fresh and clean. We share some of the ways in which poor indoor air quality can affect your health, and let you know about some of the most common indoor air pollutants. We […]

The post VZ 135: A Healthy Home Starts with Good Indoor Air Quality appeared first on Vegetarian Zen.

  In this episode of the Vegetarian Zen podcast we discuss the importance of keeping the air inside your home (or office) fresh and clean. We share some of the ways in which poor indoor air quality can affect your health, and let you know about some of the most common indoor air pollutants. We […]

The post VZ 135: A Healthy Home Starts with Good Indoor Air Quality appeared first on Vegetarian Zen.